New Year's resolution tips on new gym memberships
(Reprinted from the Better Business Bureau (www.bbb.org).
For many, the new year signals a time to begin a healthy lifestyle. Weight loss reduction and increasing one檚 physical activity are two of the most popular New Year檚 resolutions. If you are thinking about joining a gym, there are several things you should know before signing a gym membership contract. Consider these helpful tips from the BBB in selecting the best gym for your needs.

Determine your fitness goals. Determining your goals in advance will help you select a facility that is most appropriate for you. It檚 also a good idea to check with your physician before embarking on a new fitness regiment, especially if you have a medical condition.
Figure out your priorities. What is most important to you? Will a convenient location and extended hours help you stick to your fitness plan? Will a variety of equipment or classes keep you motivated? Do you work out while traveling and prefer a chain with numerous outlets? Determine your top priorities before you start shopping around.
Check bbb.org. BBB has Business Profiles on more than 15,000 health clubs, fitness centers and gyms. Read what previous customers have to say, and see how the businesses respond to complaints. This information may help you narrow down the list of gyms you want to tour in person.
Take a tour. Make sure the gym has the equipment, classes and trainers you need or expect. Pay attention to things that are important to you, whether it檚 the cleanliness of the showers or the availability of Wi-Fi. Ask questions and make sure you understand all the rules. Ask about busy times, wait times for equipment, whether classes require pre-registration, availability and cost of trainers, etc.
Ask about free trials. Gyms often give a one-week free pass for potential members; this is a great way to see if the gym is a good fit for you. Try the gym at different times to see how crowded it is and whether there is a wait for certain equipment. Check out classes if they are offered.
Don檛 feel coerced. Do not give in to high-pressure sales tactics to join right away. A reputable gym will give you enough time to read the contract thoroughly, tour the facilities, do some research, and make an informed decision.
Calculate the true costs. Gyms often use special introductory offers to encourage new members, but the price could go up more than you budgeted once the initial period is over. Make sure you understand what the regular monthly fees will be and what they include.
Understand the terms. Read the contract carefully before signing. Make sure that all verbal promises made by the salesperson are in writing. What matters is the document you sign, so don檛 just take a salesperson檚 word for it. What happens if you move or the gym goes out of business? Will your membership renew automatically at the end of the term? Can you get out of the contract altogether and under what circumstances?
In This Issue...
- Message from President
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- RETIREMENT: Barbara Wells, registrar
- Students celebrate 91视频 Leadership Institute completion
- 91视频: In the News
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- FACULTY KUDOS: 91视频 faculty Bev Johnson to make history as Tennessee Radio Hall of Fame inductee
- 91视频 Foundation celebrates generosity and student success at holiday reception
- New Year's resolution tips on new gym memberships
- 91视频 and TCAT-Memphis celebrate economic impact at 2018 Legislative Luncheon
- President Hall elected to lead TBR Presidents' Council
- Welcome aboard, new team members
- Farewell: Retiree Vera Jane Williams
- STAFF KUDOS: Executive Assistant to the President Sherman Greer elected to Memphis City Council
- Saluqi Basketball enters 2019 among top-ranked TCCAA teams
- Mental Health Corner: Why weight loss as a new year檚 resolution can harm your mental health
- Monika Johnson named special assistant to the president
- STAFF KUDOS: Robert Jackson named Maxine Smith Fellow
- Prospective students learn why 91视频 is 淵our Best Choice at Campus Day 2018
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- Saluqi Success Pathway (SSP) Hubs serve as lifelines for 91视频 students
- 91视频 to host 26th National African American Read-In Feb. 25
- CMT橲 Empowering Education initiative seeks to encourage residents to pursue higher education
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nourishes students taking winter finals- The Diversity Club and Club of the Arts to honor Memphis State Eight pioneer Bertha Rogers Looney
- Project MOST (Men of 91视频 Tennessee) to host Men in Black Awards Feb. 8
- Vice President for Institutional Advancement Karen Nippert retires January 31
- Brenda Rayner returns to 91视频 as new Saluqi Success Pathway Coach